Archive for the ‘Talus Dome’ Tag

A Mid-May 70K Training Ride   3 comments

Happy Zen Cyclist

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“Are my tire pressures low?”

“I think my chain needs to be re-lubed”

“Weren’t my hubs supposed to be sealed and never need maintenance? They must be dragging ”

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Thoughts like those raced through my mind yesterday, two and a half hours into what would be nearly 4 hours in the saddle. I accomplished my longest ride of the season, covering 70 Kilometers.

River Road Cycling Path

Again, I was able to rack up this distance riding mostly on the trails through the river valley  in Edmonton. I may sometimes complain about the condition of the paths these days, but it sure is nice to have the pleasant scenery to cycle through and not to have to deal with motor vehicles.

Further along River Road

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It was a cool May morning as I set out – about 8C degrees. Even though it was sunny, I did wear a jacket over my jersey and left it on for 3/4 of the ride. I also found that my legs (in shorts) were cool and my toes got  a bit numb.

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I linked my 40K westbound route with my 30K eastern route to rack up the  distance today. I started along the northside paths to to Groat Road. The long, flat section along River Road is a good way to warm up.

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I hit my first climb out of the river valley at about 7K after crossing Groat Bridge and heading up Groat Road. My route would  give me a surprising amount of climbing – I ascended to the top of the river valley about 10 times. My GPS monitor indicated about 870 meters of elevation changes.

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Talus Dome Sculpture

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As the bike path  crosses under the Quesnel Bridge [map]. I see a fascinating but controversial public sculpture, the Talus Dome, at the south end of the bridge, on the east side. I very much like this one – maybe because it reminds me of ball bearings but the setting beside a freeway just doesn’t do it justice. Cyclists probably get a better view than do the motorists and I think it will look better once the landscaping at the base is complete.

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The ride proceeded uneventfully. I reached my turnaround point in Terwilligar at 20K and started by journey east which I would do along the south side of the river all the way to Rundle Park. This route involved 4 major climbs (i.e. to the top of the river bank) and a few smaller ones.

Edmonton River Valley Path

By the time I got back to the downtown area, I’d covered 40K, just over half of my goal, in a couple of hours without any real rests. I was starting to feel a bit tired, a bit slower and getting hungry. I usually like to pack along an energy bar for times like this but I didn’t have any at home today. I figured I could pick up a snack along the way, but the downside of my route is that it doesn’t pass by any convenience store. I was looking forward to getting to Rundle Park where I know they have a snack bar/ concession.

Reflections in a Rundle Park pond

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By the time I crossed into Rundle Park [map]. I’d covered over 50K and was certainly looking forward to a break. The park was looking particularly attractive. The lakes have been refilled with water and are in their reflective wonder.

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I made my way over to the pavilion but – the snack bar was closed!  I looked around hoping to at least find a vending machine but one was not obvious, so I continued on my ride. I had another 20K to go, so figured I’d just have to do it on my built in energy reserves (5 or 10 Kilos of which I wouldn’t mind burning off).

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It was around now that those voices got loud. I found my self looking down at my tires to see if they look flat and wondering about all of the other mechanical reasons that might account for my slowing pace. Not that I was really fooled; I may have been tiring but still could reason that my low energy levels and muscle fatigue were the most likely culprits.

I continued north from Rundle Park through Hermitage Park [map], amongst the dogs and up to the top of the riverbank at 20th Street, before heading back down on the 15K return trip.

Path Through Hermitage Park

I did find my pace fell off  noticeably  over the last half of the ride but I still felt pretty good. Having been on the bike for so long, my neck got a little sore but that certainly reminded me of one of the areas that I am training – It is NOT all about the legs!

I look back on that ride with pleasure, a sense of accomplishment. Now, in preparing for next month’s Silver Triangle, I just have to build up to cover a 50% greater distance in one day, then do it for three consecutive days and  oh, do it in mountainous terrain.

Posted May 18, 2012 by Randy Talbot in Cycling

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